I love soups. My family knows that I can eat broth three times a day and seven days a week. Unfortunately, not everyone loves it like I do, but even on a hot day a great soup is the perfect idea for a filling but light dinner.

Today I would like to share with you the recipe for summer vegetable soup. It looks beautiful because you can add every colourful vegetable you have in your kitchen, and additionally it is very nutritious because of the chickpeas. You can season the soup in your own way. You can add sour or sweet cream or add some white wine. I assure you that the soup will be excellent.

Ingredients:
1-2 carrots
500g of potatoes
1 yellow pepper
250g of green bean
1 courgette
a couple of cherry tomatoes
1 onion
2 cloves of garlic
1 tin of chickpeas
1l of vegetable stock
100ml of white dry wine
2 twigs of rosemary
2-3 twigs of thyme
1 tablespoon of butter
salt and pepper

Today I would like to share with you the recipe for a dessert which my family loves. I made it for the first time, but I have to say it definitely won't be the last time. The pudding with tapioca has the texture of blancmange with surprising pearls in the middle.

Tapioca is groats from cassava. My son said that it looks like small balls of polystyrene foam. Tapioca is light and nutritious, it doesn't contain gluten and is hypoallergenic. It is great for people who have celiac syndrome or Leśniowski-Crohn disease and also when you want to prevent type 2 diabetes.
The original recipe comes from www.jadlonomia.com.

Ingredients (for 4 people)
400ml of coconut milk
200ml of milk
60g of tapioca
3 teaspoons of sugar
1 teaspoon of vanilla essence
150g of raspberries
2 teaspoons of caster sugar
2 tablespoons of orange juice
a fistful of blueberries

When you don't have any ideas for dinner, prepare stuffed courgette. It is an easy and swift dish and depending on the ingredients you can prepare a vege dish or a filling meat dish. To enrich your menu serve it as a side dish. You only have to stuff the courgette with vegetables and groats or rice.

Today I would like to share with you the recipe for stuffed courgette with chanterelles. It is a nice forest-smelling dish which looks beautiful and tastes great. When chanterelles are not in season, use champignons or other frozen mushrooms.

Ingredients
2 courgettes
200g of buckwheat groats
200g of chanterelles
a piece of leek
2 tablespoons of butter
2 cloves of garlic
2 twigs of rosemary
2 tablespoons of Parmesan
3 tablespoons of chopped parsley
salt and pepper

The new school year is a fact. The children take on tests and homework and the parents solve the problem of packed lunch. The immortal sandwich and apple combination may get boring. From time to time we have to prepare something else. I think vegetables or tortillas with the kids' favourite stuffing are one great idea.

Today I propose millet groats pancakes with apples, which are an excellent idea for hot afternoon tea but are also yummy cold. I'm sure that they will be a yummy packed lunch for pancake lovers. Pack also some fresh fruit and your children will be delighted. Maybe you will have to prepare another portion for the next day for your children's school friends.

Ingredients
100g of millet groats
2 apples
1 egg
1 banana
1 teaspoon of vanilla sugar
1 tablespoon of caster sugar
4 tablespoons of flour

Plum cakes are a symbol of the beginning of the school year for me. The fragrance of fruit dessert, plums and cinnamon make me want to wrap up warm in a soft jumper and make a cup of boiling hot tea. Although I have already prepared my first plum cake of the year, I hope that summer hasn't had its last word and we will enjoy some more warm, sunny days.

Ingredients
dough
70g of flour
2 tablespoons of minced almonds
60g of butter
1 egg yolk
2 tablespoons of caster sugar
filling
500g of plums
1 teaspoon of cinnamon
2 tablespoons of brown sugar