Obesity is one of the most serious diseases of civilisation, and the amount of overweight people grows bigger year by year. It is worrying that more and more children have a problem with obesity. On the other hand, more and more people are looking after themselves, prefer an active lifestyle and choose their diet carefully. Nowadays recipes for healthy snacks command a good price. It is difficult to come up with an idea for cheap, quick, yummy dishes which are easy to pack for lunch.

Today I would like to share with you the recipe for a new approach to salad. Everyone will enjoy this colourful snack with courgette, tomato and goat cheese on healthy pumpernickel. It is quick, looks grand and tastes great just after preparing and also a few hours later at work.

Ingredients:
3 slices of pumpernickel
1 tomato
150g of goat cheese
6 slices of courgette
2 tablespoons of olive oil
1 clove of garlic
a piece of chili pepper
1 tablespoon of chopped parsley
salt and pepper
leaves of basil

Slice the tomato. Chop the garlic, chili pepper and parsley. Mix them with the olive oil. Spread the mixture on the courgette slices and fry them in a grilled pan. Take them out of the pan and spice them up with salt and pepper. Cut circles out of the pumpernickel. Spread them with goat cheese, cover with the courgette slices, once again spread with the cheese, add a slice of tomato, spread with the cheese and put a slice of courgette on top. Sprinkle with the rest of the olive oil. Decorate with the basil leaves. If you are taking them to work, spear the snacks with a cocktail stick.

Enjoy your meal!

Try also:
A little something
Asparagus with Parma ham

Toast with spinach and mozzarella cheese.