My daughter does martial arts. She has training a few times a week, and sometimes I think that it is better to dress her than feed her, even though all parents of teenagers know that it is almost impossible. She eats lunch at school, but on the days when she has training she needs to eat something substantial. I have to remember to prepare such a big dish earlier, because after a big meal she might prefer sleep to exercise.

Today I would like to share with you the recipe for a sandwich which could be either lunch or dinner if you don't have enough time to cook. It is big, fragrant, yummy and very tasty. My daughter's eyes were huge when she saw this dish.

Ingredients:
1 ciabatta
1 tablespoon of butter
half an avocado
2 lettuce leaves
a few pieces of red pepper
100g of smoked salmon
2 eggs
1 tablespoon of oil
cress or chopped chives
lemon
salt and pepper

Peel the avocado and crush it with a fork. Add a few drops of lemon juice, spice it up with salt and pepper. Stir. Cut the ciabatta and brown it on a heated grill. Spread one of the halves with butter, add the avocado mousse, lettuce, salmon and pepper slices. Prepare the fried eggs. Spice them up with salt and pepper. Put the fried eggs on the sandwich. Sprinkle with the cress or chopped chives. Cover with the second slice of the ciabatta.

Enjoy your meal!

Try also:
My fisherman's burger
Take away breakfast
Home-made hot-dogs