There are some products which you can't stop eating. For example, crisps, nuts, small cookies and popcorn at the cinema. Notwithstanding how many you put in the bowl, you have to eat everything. Is it the same for you? When we go to the cinema we even try to restrict ourselves. We go up to the counter with strong determination and willpower: I would like a small portion of popcorn and a small cola please." What is the answer? "If you pay 3 zloty more you can get a large portion of popcorn and a medium drink." What do we do? We buy them of course. It is only 3 zloty. So much for willpower. Then for a month we are fed up of popcorn and again we have strong determination that next time...

We know that salty snacks aren't healthy. Too much fat and salt and large portions disagree with everyone. When we plan a home film viewing, we can prepare our own popcorn which is less fatty and salty than at the cinema.

It is easy to make crisps in your own kitchen as well. I propose using kale for this.

Kale is a kind of cabbage. It contains the biggest amount of calcium of all the vegetables, and also doesn't contain oxalates. It is a valuable ingredient in preventing osteoporosis. Kale is a source of phosphorus, iron and ascorbic acid. Among the most popular vegetables only pepper contains more. Kale can be fried, baked or blanched, and the young leaves are great raw. It is excellent as a filling ingredient for pies and soups. Similarly, like spinach kale goes well with seasoning such as garlic, ginger and nutmeg. But kale crisps? It sounds ... strange? Try it; it is worth it.

Ingredients:
3 fistfuls of kale
2 tablespoons of olive oil
2 tablespoon of sesame seeds
salt

Heat the oven up to 180C.
Clean the kale leaves and dry them. Remove the big vein from the big leaves and tear them into small pieces. Sprinkle with olive oil and mix them up to cover the leaves with fat. Spice the leaves up with salt and sprinkle with sesame seeds. Put them in a casserole dish and bake for 10-15 minutes.
Now we need only a good movie and our pleasant evening is ready.

Enjoy your meal!