Kale is a kind of cabbage. It contains the biggest amount of calcium of all the vegetables, and it also doesn't contain oxalates. It is a valuable ingredient in preventing osteoporosis. Kale can be fried, baked or blanched, and the young leaves are great raw. It is excellent as a filling ingredient for pies and soups.

Today I would like to share with you the recipe for an easy salad, served hot and prepared with a few ingredients. It will excellent for lunch in the office. You only need to heat it up a bit.

Ingredients:
100g pearl barley
1 clove of garlic
2 fistfuls of kale
150g of small mushrooms
a couple of black olives
a few pistachios
1 tablespoon of butter
1 egg
salt and pepper

Boil the pearl barley. Melt the butter in a pan, add the sliced garlic and fry on a low heat. Add the mushrooms and fry for a while until the mushrooms are light brown. Wash the kale, remove the hard stems and cut into smaller pieces. Put the kale into a sieve and slowly pour in hot water. Add it to the mushrooms. Spice them up with salt and pepper.
Boil the water with one tablespoon of vinegar in a small saucepan. Break the egg onto a plate. Stir vigorously to make a whirlpool in the boiling water and gently put the egg into it. Boil for 3 minutes. Take it out with a skimmer. Arrange the pearl barley with the mushrooms, kale and egg on a plate. Decorate with the pistachios and slices of black olives.

Enjoy your meal!

Try also:
Wholemeal pasta with chanterelles and courgette
My „pęczotto" with chanterelles
Sweet potato pancakes with chanterelles